Snoring and sleep apnea can ruin a good night’s sleep. And poor sleep, night after night, makes it difficult to function during the day....

There's scientific evidence to support this claim, but some studies have found that cold exposure can reduce markers of inflammation in...

Cold water immersion, such as the Move Wysely Cold Plunge Therapy you mentioned, does indeed have various benefits for physical and...

If you have ready-to-use bananas and a few kitchen staples, you already have everything you need to make perfect banana pancakes. Cassava...

Month 3 Increase weight each week 15 minutes of box breathing per day with 5 minutes of breath light per day Day 1 Warm up Down dog to...

Month 2 10 minutes of box breathing and 5 minutes of breath light each day Day 1 Warmup 20 seconds of each with no break for 3 rounds Air...

Month 1 3 times per week increasing weight each week, start at a moderate weight where you can complete the rounds and sets. Complete...

Is Cold Plunge Therapy the New Trend in Wellness? Exploring the Science and Benefits In recent years, the wellness industry has seen a...