Functional Fitness and Mind-Body Coaching in Amherst, NY
Move Wysely provides a fun, engaging training environment rooted in functional, personalized workouts that support both body and mind. Our sessions focus on improving coordination, boosting cognitive performance, and building total-body fitness through personal and group training, breathwork, and recovery tools—so you can move better, think sharper, and feel stronger.
A Training Environment Designed
to Challenge the Body and the Mind
Move Wysely is a private fitness studio located in Amherst, NY, designed for individuals seeking a refined, personalized approach to functional training. Created from a lifelong passion for movement and supported by extensive athletic experience, education, and hands-on coaching, Move Wysely offers intentional, results-driven training that supports both physical performance and mental clarity.
Each session is thoughtfully tailored to your individual needs, focusing on coordination, cognitive engagement, recovery, and long-term health. The studio provides a calm, luxury environment featuring high-grade air filtration, meticulously maintained equipment, and the use of only clean, non-toxic cleaning products—free from artificial fragrances—so you can train in a space that feels fresh, focused, and restorative.
Through private and small-group training, breathwork, and recovery-focused tools, Move Wysely delivers a discreet, supportive experience where clients in Amherst and the surrounding Buffalo area can move better, think sharper, and feel stronger.
Transform Your Fitness Through
Mind-Body Coaching and Functional Movement
Move Wysely is a private training studio in Amherst, NY, offering youth sports training, personal and small-group training, breathwork, health coaching, and recovery tools, including Normatec compression therapy. Services are designed to meet clients where they are, supporting strength development, coordination, movement efficiency, and overall well-being.
Health coaching helps clients build sustainable habits beyond the gym through structured guidance, education, and accountability. This approach supports improved consistency, better stress management, enhanced recovery, and long-term health outcomes. All sessions are intentionally coached to promote safe progression, focused attention, and meaningful results in a supportive, private setting.
PRIVATE PERSONAL TRAINING
Private Training tailored is to the needs of the client! It is a 60 minute session, where we focus on many different aspects of fitness, utilizing the breath, visual system, brain/cognitive training, cardiovascular training, strength, mobility and stabilization.
GROUP PERSONAL TRAINING
Group Training (2-6 Clients per hour) We focus on increasing each clients fitness goals, in a fun and creative way. We are constantly doing new exercises and programming!
HEALTH COACHING
Health coaching at Move Wysely provides personalized guidance to help you create lasting, meaningful lifestyle change. Each session focuses on reviewing progress, setting clear and achievable goals, overcoming obstacles, and refining your plan to fit your life. You’ll leave with simple, actionable steps that build consistency, increase motivation, and support long-term health—so the work you do extends far beyond the gym.
MINDFUL BREATHING LAB
This is a 1 on 1 session to help the client change behaviors and increase their life outcome through breath, goal setting and understanding their themes in their lives in order to illicit the most change! Unique Breathe work that allows us to heal from disease and recharge our lives. This will help clients with Asthma, Allergies, Sleep Apnea, Performance.
PRIVATE PERSONAL TRAINING
Private Training tailored is to the needs of the client! It is a 60 minute session, where we focus on many different aspects of fitness, utilizing the breath, visual system, brain/cognitive training, cardiovascular training, strength, mobility and stabilization.
GROUP PERSONAL TRAINING
Group Training (2-6 Clients per hour) We focus on increasing each clients fitness goals, in a fun and creative way. We are constantly doing new exercises and programming!
HEALTH COACHING
Health coaching at Move Wysely provides personalized guidance to help you create lasting, meaningful lifestyle change. Each session focuses on reviewing progress, setting clear and achievable goals, overcoming obstacles, and refining your plan to fit your life. You’ll leave with simple, actionable steps that build consistency, increase motivation, and support long-term health—so the work you do extends far beyond the gym.
MINDFUL BREATHING LAB
This is a 1 on 1 session to help the client change behaviors and increase their life outcome through breath, goal setting and understanding their themes in their lives in order to illicit the most change! Unique Breathe work that allows us to heal from disease and recharge our lives. This will help clients with Asthma, Allergies, Sleep Apnea, Performance.
Real Results From Real People
"Emily is an amazing trainer. She is super knowledgeable in her field, and very professional, and brings such positive energy to every session. She’s caring, patient, and always motivates me to push through. I’ve improved so much thanks to her. Couldn’t ask for a better trainer! Highly recommend!"
"Emily is a kind, energetic, passionate person who pushes her clients to be their best. She is very understanding and kind hearted. She is the biggest giver I know and wants to help as much as she can. I am very lucky to have gotten to work with Emily and get to know her!"
"Move Wysely is absolutely top-notch! From start to finish, the experience was seamless, professional, and stress-free. Emily is truly exceptional—her expertise, attention to detail, and dedication made all the difference. She goes above and beyond. If you're looking for a service that is reliable, efficient, and led by someone as outstanding as Emily, look no further. Highly recommend Move Wysely!"
Refer & Save
At Move Wysely, we love welcoming new clients to our private studio. As a thank-you, you’ll receive $10 off your next session for every friend you refer who signs up. It’s our way of saying thanks for sharing the Move Wysely experience and helping our community grow stronger together.
How it works:
1.) Invite your friends to try Move Wysely.
2.) When they book and attend their first session, you get $10 off your next visit.
3.) Keep referring—there’s no limit!
It’s simple, rewarding, and a great way to train with friends while staying consistent and motivated.
Our Approach to Training
and Movement at Move WysELY
Our approach to training at Move Wysely is centered around purposeful movement, thoughtful coaching, and consistent progression. Rather than focusing on workouts alone, each session is designed to challenge coordination, support cognitive engagement, and build strength through structured, intentional movement. This allows training to be effective, engaging, and adaptable, whether you’re working one-on-one, in a small group, or focusing on breath and recovery.
We provide one-hour training sessions that combine warm-ups, breathing techniques, visual training, and strength and conditioning. Training is offered through private sessions, small group settings, and one-on-one breath-focused coaching, all designed to support physical performance and cognitive engagement.
At Move Wysley, every session is crafted with intention to honor your individual journey. We focus on all aspects of movement and wellness—including breath, cognitive and visual systems, cardiovascular fitness, strength, mobility, and stabilization—so your body and mind grow stronger together. Our programs evolve alongside your progress, keeping every workout purposeful, engaging, and adaptable.
With consistency at the heart of our approach, we help you build lasting habits that support not just fitness, but overall well-being. Every session is an opportunity to move with intention, feel empowered, and create meaningful, sustainable change.
We believe fitness is about more than just physical strength—it’s about building resilience, discipline, and a mindset that carries beyond the gym. Our approach helps clients develop coordination, sharpen cognitive skills, and build confidence through movement. Drawing from personal experience with health challenges and injuries, we’ve learned that true progress comes from consistency, focus, and the right mentality. At Move Wysley, we create a supportive, engaging environment that empowers you to stay disciplined, feel capable, and make meaningful, lasting progress toward your goals.
