top of page

Holistic Personal Training and Breathwork

Amherst, NY

At Move Wysely, we approach training differently than most gyms in the Buffalo area. Mindfulness is a big focus when it comes to each and every client. The mindfulness approach helps more than making our clients feel better about their workouts while doing them; it also improves body, mind, and spirit at a deeper level, bringing individuals closer to their goals. It's not just training for the physical body but also just as much as the emotional.    We like to transition clients from physical therapy or post injury into the gym or just make our athletes and clients achieve the best health they can. 

women fitness training

Training Tailored Towards Both Movement and Breathing

While our programming is based on each individual and their goals, Move Wysely ensures that we program breathing with each workout we lead for you. With the focus on breathing during the movements, it can help aid in recovering faster and aid in weight loss.

Work with an Experienced Functional Fitness Trainer

With various years of education and experience, we are ready to help you with your fitness journey. Regardless if you don't have much fitness background, are dealing with recovery from an injury, or have a big goal - we adapt to YOUR needs. When you work with us, you can expect a good workout, no matter your circumstance. 

Incorporate Pilates in Your Personal Training

Interested in incorporating pilates into your training regime? Pilates provides the following benefits:

• Improved flexibility
• Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips, and buttocks (the 'core muscles' of your body)
• Balanced muscular strength on both sides of your body.
• Improved stabilization of your spine.
• Improved posture
• …and so much more!

Just like our approach to personal training, our pilates training takes a slightly different approach. Much like the idea of power yoga, we tailor our pilates towards more of a 'power' pilates. It is something you have to try (and a great workout you don't want to miss).

Book Your Next Training Session With Us!

Start your fitness journey with Move Wysely!

What our customers are saying

I have been training with Emily for a few years now. She is very dedicated to her profession. She really pushes me in my physical fitness routine. She is knowledgeable and educated. She has you do things you wouldn't expect to help you in your fitness regimen, like breathing exercises and writing down your goals. This really gets you prepared mentally to give it your all if your trying to achieve goals. The new facility is top notch! They have put a lot of thought and effort into designing this gym. I can't wait to go back. I always get the best workouts when I go here and train.

Molly D.

bottom of page