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Offering Youth Sports Training, Group Training, Personal Training, cold tub/ sauna, normatec pants, nucalm, Breath work/behavior change!


Human Potential Post Concussion

(All clients must do an assessment first) This session will bring you through a systematic approach to each individuals symptoms, this session involves a 20 min cardiovascular warm up with breathing instructions, moving breathing, lymphatic drainage, Visual, Balance and Cognitive training. We will be working towards balancing out the nervous system then progressing through more advanced exercises. We will do table work as needed and implement in nutritional changes and monitor sleep. 

Learn to Breath Wysely

This is a 1 on 1 session to help the client change behaviors and increase their life outcome through breath, goal setting and understanding their themes in their lives in order to illicit the most change!  Unique Breathe work that allows us to heal from disease and recharge our lives.  This will help clients with Asthma, Allergies, Sleep Apnea, Performance,

Women's Breath Wysely class

This class will be for women, to help understand their cycle and how it relates to their fitness routines.  Along with understanding and changing their breathing habits and increasing their health with their breath and syncing with their cycle.   We will do a goals sheet, breath work, visualization, some movement and talk about your hormone health and diet. 

Group Training 

Group Training (2-6 Clients per hour) We focus on increasing each clients fitness goals, in a fun and creative way. We are constantly doing new exercises and programming!  

Private Training 

 Private Training  tailored is to the needs of the client! It is a 60 minute session, where we focus on many different aspects of fitness, utilizing the breath, visual system, brain/cognitive training, cardiovascular training, strength, mobility and stabilization. 

Body Work With Personal Training

This is a 60 minute session that includes muscle activation technique or hands on Therapy along with personal Training!  Hvave pain or a movement that you need help with?  Let us help get you moving pain free! 

Fire and Ice (Cold tub Sauna Sessions) 

We now Offer both Sauna and cold Plunge therapy, this can be done as a single serivce and or together with Training! We have many different Finanical options for you to get the most out of your experience! 


Deals & Discounts

Every referral earns you $10 off a group training session or private training session

Completing the Peg board on the first try earns you complimentary 30 min private session

"One of the cleanest gyms in Buffalo!"

Including unique equipment like Keiser, Versa Climber & The Watt Bike

Want to see more? Virtually tour our gym! 



2207 Sweet Home Road
Amherst, New York 14228


About The Gym

This will be a fun workout environment, yet it will demand you to become more coordinated and increase your cognitive thinking.

Sessions will be an hour long, consisting of a Warmup, Breathing, Visual Training, Strength & Conditioning!

Get ready to Sweat!

Bio of the owner!

She played both college ice hockey and soccer and still plays at a competitive level, along with recreational sports of jiu jitsu, snowboarding, skiing and football.

She has her Masters degree in health and human performance along with her massage license. 

Certifications include: 


Stott Pilates Mat, Reformer and Barre

MAT Jumpstart. 


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About our Fire and Ice location

Welcome to My Site! We are a leading provider of cold tub/sauna therapy. Our team of experts is dedicated to helping you achieve optimal health and wellness. With our state-of-the-art facilities and personalized treatment plans, we are committed to delivering exceptional results. Whether you are recovering from an injury, looking to improve athletic performance, or simply seeking relaxation, we have the perfect solution for you. Visit our new location and experience the benefits of cold tub/sauna therapy today!

Contact Move Wysely Today!


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