Learn to Breath Wysely
This is a 1 on 1 session to help the client change behaviors and increase their life outcome through breath, goal setting and understanding their themes in their lives in order to illicit the most change! Unique Breathe work that allows us to heal from disease and recharge our lives. This will help clients with Asthma, Allergies, Sleep Apnea, Performance,
Women's Breath Wysely class
This class will be for women, to help understand their cycle and how it relates to their fitness routines. Along with understanding and changing their breathing habits and increasing their health with their breath and syncing with their cycle. We will do a goals sheet, breath work, visualization, some movement and talk about your hormone health and diet.