Explore Our Personal Training Services in Amherst, NY
Move Wysely is a private training studio in Amherst, NY offering youth sports training, personal and small-group training, breathwork, health coaching, and recovery tools including Normatec compression therapy. Services are designed to meet clients where they are, supporting strength development, coordination, movement efficiency, and overall well-being.
Health coaching helps clients build sustainable habits beyond the gym through structured guidance, education, and accountability. This approach supports improved consistency, better stress management, enhanced recovery, and long-term health outcomes. All sessions are intentionally coached to promote safe progression, focused attention, and meaningful results in a supportive, private setting.
Customized Fitness & Wellness Programs for Everybody
Health Coaching
Health coaching at Move Wysely provides personalized guidance to help you create lasting, meaningful lifestyle change. Each session focuses on reviewing progress, setting clear and achievable goals, overcoming obstacles, and refining your plan to fit your life. You’ll leave with simple, actionable steps that build consistency, increase motivation, and support long-term health—so the work you do extends far beyond the gym.
Mindful breathing lab
This is a 1 on 1 session to help the client change behaviors and increase their life outcome through breath, goal setting and understanding their themes in their lives in order to illicit the most change! Unique Breathe work that allows us to heal from disease and recharge our lives. This will help clients with Asthma, Allergies, Sleep Apnea, Performance.
DISCLAIMER:
All memberships and packages are non-refundable. Please be sure to cancel or reschedule any session at least 24 hours in advance. Sessions not canceled within this window will be considered used and/or charged. We appreciate your understanding, as this helps us keep our schedule fair and consistent for all clients.
Discover the Move
Wysely Training Experience
Move Wysely is a fun, high-energy workout space that challenges both the body and the mind. Each one-hour session follows a structured format that includes a warm-up, breathing techniques, visual training, and strength and conditioning. The environment is designed to improve coordination, increase cognitive engagement, and push you to grow—so come ready to sweat, focus, and move with purpose.
Refer & Save
At Move Wysely, we love welcoming new clients to our private studio. As a thank-you, you’ll receive $10 off your next session for every friend you refer who signs up. It’s our way of saying thanks for sharing the Move Wysely experience and helping our community grow stronger together.
How it works:
1.) Invite your friends to try Move Wysely.
2.) When they book and attend their first session, you get $10 off your next visit.
3.) Keep referring—there’s no limit!
It’s simple, rewarding, and a great way to train with friends while staying consistent and motivated.