What You Can Expect at
Our Functional Fitness Gym
Each training session is one hour long, making it easy to fit into your day while still providing enough time to focus on meaningful progress. Our workouts are thoughtfully designed to support both physical and mental performance, helping you move better, feel stronger, and stay engaged throughout each session. Every workout is built around a balanced approach that includes:
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Breathing techniques to enhance performance, improve recovery, and support overall movement quality
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Visual training to improve coordination, focus, and body awareness
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Strength and conditioning to build functional strength, endurance, and confidence
No matter your fitness level or training background, our experienced team is there to guide you through every movement with clear instruction and hands-on coaching. The goal is to help you work safely, train effectively, and enjoy the process while making steady progress toward your fitness goals.
Meet Emily Wyse, Founder
and Personal Trainer in Amherst, NY
Emily Wyse, a lifelong fitness enthusiast from Western New York, is the founder of Move Wysely, a private luxury training studio in Amherst, NY. Her passion for movement and athletic background inspired a personalized, functional approach to fitness that focuses on improving strength, coordination, mobility, and overall performance in a supportive, high-end environment.
A former college athlete, Emily competed in ice hockey and soccer at SUNY Buffalo State College and continues to stay active at a competitive level. She also enjoys recreational sports, including jiu-jitsu, snowboarding, skiing, and football, giving her a well-rounded understanding of diverse movement demands.
Emily holds a Master’s degree in Health and Human Performance and is a licensed massage therapist. Her extensive certifications—including NASM CPT, CES, PES, BCS, FNS, GFS, Stott Pilates Mat, Reformer, and Barre, and MAT Jumpstart—allow her to design safe, effective, and individualized programs for each client.
At Move Wysely, Emily combines her education, experience, and passion to create a luxury fitness experience where clients in Amherst and the Buffalo area can achieve lasting results, build confidence, and elevate their overall well-being.
